What is BMI?
BMI (Body Mass Index) is a measure of body fat based on height and weight. It is calculated as weight (kg) divided by height squared (mยฒ). Normal BMI is 18.5-24.9.
Is BMI an accurate health indicator?
BMI is a screening tool, not a direct measure of body fat. It does not distinguish between muscle and fat mass. Consult a healthcare professional for a complete health assessment.